Finding the Silver Lining in a time of Social Distancing

For many of us, it wasn’t but a day or two sequestered at home before we were hearing kids repeatedly reminding us that they were bored. Or, as an adult, you also might be feeling a bit of that cabin fever or a sense of fear and uncertainty during this season.

But what if we embraced this time as a chance to slow down and do some things we often don’t make a priority? As we each strive to find the silver lining in this challenging period, I thought I would share just a few ways to rethink this time of social distancing and selfquarantines.

First, get connected. Reach out to a friend, distant relative, or a neighbor through a phone call, a text, social media post, or video chat. Especially for seniors and others living alone, a brief conversation can quickly boost spirits.

Take time to do something you enjoy. Read a good book, take a virtual museum tour online, make a new recipe, or watch a classic game or sports match.

Play and laugh together. Pull out a board game. Do a puzzle. Become an artist.

Get outside and get some exercise. Take a walk. Garden or pick some weeds. Take a hike. Or opt for a yoga or fitness video indoors on YouTube or another streaming service.

Help others. Check on an elderly neighbor or loved one and offer to pick up groceries, medications or other necessities. Volunteer with a local food pantry, church, or nonprofit meeting essential needs for underprivileged families and seniors.

Get organized. Sort out that junk drawer or sock drawer. Deep clean the kitchen or bathrooms. Clean out and organize your garage.

Go old school. Write and mail a letter to a friend or relative. Start a journal to track your thoughts and events during this historic time.

Take a break from media.

Turn off the news. Put down the phone or computer. Take a deep breath. Meditate on something positive. Pray.

Now all I need to do is take my own advice.

I hope you will, too.