Lifelong learning, like trying a new yoga pose, offers wellness benefits. Photo courtesy of ©AdobeStock
Learning a new skill expands one’s mind at any age. Continued education classes strengthen networks within the brain while enhancing one’s social network. They help keep seniors’ minds and bodies active throughout their golden years.
A pioneer of healthy aging,
Oasis, a nonprofit educational organization, spans more than 250
communities throughout the United States. Headquartered in St. Louis,
Oasis has enriched the lives of thousands of seniors. Each year, more
than 135,000 adults take classes in arts and humanities, technology and
more. They’ve also helped thousands of seniors give back to their
communities through volunteering, tutoring and teaching both children
and older adults.
Oasis currently operates centers in Los Angeles and San Diego, offering a wealth of virtual online
classes during the pandemic. Adults aged 50-plus can find classes in
Shakespeare and T’ai Chi, as well as virtual book discussion groups,
exercise classes and much more, for just a few dollars per class via oasiseverywhere.org.
The
Los Angeles chapter has rebranded itself Club WISE, a program of WISE
& Healthy Aging, an Oasis network national chapter. They normally
teach Westside classes at their Santa Monica and Baldwin Hills
locations. In-person courses are on hold, but seniors can still take
advantage of exercise classes and more via online meeting software. They
even offer educational programs for caregivers. Wiseandhealthyaging.org shows class lists and more information.
Local
YMCAs also offer a variety of fitness and health classes. Most classes
are currently being taught online; however, some locations, such as the
YMCA Of Metropolitan Los Angeles – Collins And Katz in Santa Monica, may
also offer socially distanced outdoor classes.
A
study at the University of Texas at Dallas showed seniors who took on a
new mentally challenging hobby were rewarded with a lasting boost to
their memory skills. Whether taking classes at Santa Monica College’s
tuition-free Emeritus program or engaging in an array of lowcost classes
through Oasis or your local YMCA, lifelong learning helps seniors stay
mentally and physically fit while enjoying the ongoing pursuit of
knowledge.
— Lori Berezin
Brand Publishing Writer