Spinning classes are a way to give the gift of fitness

Pedal Spin Studio offers original and popular group indoor cycling classes. Spinning requires no complicated moves to learn and can be done by people of all fitness levels. With motivating instructors and music that begs your legs to pedal, Pedal can get you into the best shape of your life in a fun way.

Pedal has state-of-the-art fitness studios in Montrose, Rancho Cucamonga and, now, Claremont. Regardless of how fit, flexible or coordinated you are, you can be sure to get a fantastic workout. Get that toned behind, legs and tummy; melt flab and cellulite to reveal toned muscles underneath. Because spinning can burn calories at a high rate, you may easily burn 600 to 1,000 calories in a 50-minute class. This makes spinning a highly effective activity for weight loss, not to mention releasing stress. During a spin class, a huge endorphin rush is produced in the brain, leaving you refreshed and with a sense of accomplishment. This high-intensity cardio activity improves overall health, keeps you feeling young and reduces the risk for heart disease.

Spinning class makes riding a stationary bike more fun by adding variety and visualization to your workout. A motivating group setting, energetic music and encouraging instructors make spinning class an incredible experience. Cindy and Michelle, owners of Pedal, opened the studio because of their love for spinning and with the goal to create an atmosphere where everyone feels welcome, confident and strong. Come spin and leave glowing with pride and accomplishment.